Discover a world of accessible and user-friendly apps that can empower you to improve your health and enhance your mental wellbeing!
Designed with simplicity in mind, these apps provide valuable tools and guidance to help you establish healthy habits, manage stress, and boost your fitness levels. Whether you’re new to digital technology or not, you’ll find these apps easy to navigate and integrate into your daily routine. If you’re curious about these transformative tools, you can visit the webpage below, where you’ll find links to some of the best apps available. Start your journey towards a healthier and happier you today, with the support of these intuitive and helpful resources!
Do you struggle with insomnia/poor sleep? There’s an app for that! Researchers at Loughborough University have created an app called ‘Sleepful’ based on CBT-I (Cognitive Behavioural Therapy for Insomnia) techniques.
You can sign up for free and get a personally tailored plan. To find out more, visit: Effective Treatment for Insomnia – Sleepful
Looking for knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and menopause? You’re in the right place.