Your name
Do you use a smartphone, tablet, computer, or none at the moment?
Can you turn a device on/off and charge it?
Can you confidently find and connect to Wi‑Fi (or mobile data) and get online?
Can you use email or text messages to communicate (send and read messages)?
Can you navigate a computer easily?
Can you locate and open a browser (like Chrome/Safari)?
Can you create and remember a password (or use a password manager)?
Can you spot common internet and phone scams (including digital scams)?
Can you use the internet to access your essential health services (for example NHS App/website, GP services, prescriptions, appointments)?
Overall, how confident are you using tech?
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